you might be knowing the reason behind your Frustration, but lets make it more simple, so that you can avoid it at required times.
To start with, let’s first understand the word Frustration… Frustration is the act of mind or emotional response from mind in relation to anger or disappointment happened because of opposition. It is created when the opposition doesnt fulfil our individual will. The level of Frustration will be more if this restriction in completion of fulfilment is more & repetative.
Our Individual Response to Frustration –
2. GIVING UP THE THINGS
3. LOSS OF CONFIDENCE
6. OTHER REACTIONS like getting habits of Drugs, Cigarette, Alcohol, eating nails etc…
How to deal with Frustration –
The main game behind Frustration is Expectation, when we expect something from someone, and when thise expectations doesnt get fulfil we get frustrated.
so, first thing we can do is, dont expect anything from anyone, whatever is happening, is planned by the Divine (God), so that was suppose to happen.
& secondly, if we cant do the first one, select people with whom to keep expections & feel free to convey them that I had expected this, but this was not fulfilled.
It might look like a simple thing, but when you do this, you will understand how difficult it is. I am trying in the same way & happy to share that my anger level of frustration level has been reduced to 30%.
Do try this & update me with your experiments so that I can work on it & find solutions…
Thanks a lot for your precious time…